Dr Andrew McBride Orthopaedic
surgeon

Dr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeon

Dr Andrew McBride Orthopaedic
surgeon

Dr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeon
  • Home
  • About
  • Specialties & Services
  • Research
  • Patient Education
  • Patient Rehabilitation
  • General FAQ
  • Appointments/Contact
  • More
    • Home
    • About
    • Specialties & Services
    • Research
    • Patient Education
    • Patient Rehabilitation
    • General FAQ
    • Appointments/Contact
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • About
  • Specialties & Services
  • Research
  • Patient Education
  • Patient Rehabilitation
  • General FAQ
  • Appointments/Contact

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Biceps Repair Rehabilitation Protocol

Rehabilitation following distal biceps tendon repair can commence the day after surgery with progressive range of motion exercises.  Light Strengthening can begin from six week however heavier strengthening should not commence until cleared by Dr McBride or your physiotherapist at three months post surgery


Acute sling six weeks


0-2 Weeks


• Pain free active flexion and extension within limits of sling

• Full supination and pronation

• Full active shoulder movement with elbow flexion maintained


2-6 Weeks

• Active ROM in all directions, to point of mild stretch. No overpressure.

• Extension ROM as per post operative guidelines

• No lifting.


6-12 Weeks


• Continue with AROM

• Introduce light resistance < 2kg through full ROM

• Gradually increase resistance keeping progress pain free with easy and good quality  

        movement


>12 Weeks


• Biceps Strengthening


Goals:


6/52 

• Full ROM flexion / extension /supination / pronation

• Pain free, Driving, Working


3-4/12 

• >90% strength in comparison to opposite side flexion/Supination


Warning: Avoid Sudden loading and unplanned movements for 6/52 for both acute and chronic repairs



Return to functional/Sport Guidelines


• Return to work

• Sedentary job: as tolerated

• Manual job: 3 months

Driving

• 6-8 weeks

Swimming

• Breaststroke: 6 weeks ,

• Freestyle: 12 weeks

Golf

• 3 Months

Lifting

• Avoid lifting heavy items for 3 months.

Contact Sport

• E.g. Rugby, League, AFL, martial arts, racket sports and Surfing: 3 months


Copyright © 2020 Dr Andrew McBride

Orthopaedic Shoulder Surgeon Gold Coast

All Rights Reserved


  • Patient Education
  • Patient Rehabilitation
  • General FAQ

Powered by