Dr Andrew McBride Orthopaedic
surgeon

Dr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeon

Dr Andrew McBride Orthopaedic
surgeon

Dr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeonDr Andrew McBride Orthopaedic surgeon
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Pyrocarbon Hemiarthroplasty

  

WEEK 0-2 

Sling to be worn all times accept during showering Keep wound covered and do not soak in water. 

Ice can be used post exercise. 

Exercise 

· Pendular shoulder exercises 

· Avoid external rotation of the shoulder 

· Active assisted elbow, wristand hand exercises 

WEEK 2-4 

Range of Motion 

· Active assisted shoulder exercises can commence 

· Supine (lying on your back gravity reduced) 

· Shoulder flexion 

· External rotation (with arm in slight flexion) 

Note: External rotation of the arm should be limited to neutral (0 degrees) 

Continue active assisted and active elbow wrist and hand range of motion 

Strengthening 

· Isometric scapular setting focusing on lower trapezius recruitment 

· Hand grip strengthening with squash ball squeezes 

WEEK 4-6 

Range of Motion 

· Continue active assisted range of motion exercises 

· Standing (Antigravity) 

· Shoulder flexion with broomstick or other arm 

· (Aim to achieve 90 degrees) 

· Shoulder Internal and external rotation (to 15 – 20 degrees) 

Strengthening 

· Continue scapular setting exercises and grip strengthening 

WEEK 6-8 

Range of Motion 

· Standing (Antigravity) 

· Shoulder flexion with broomstick or other arm 

· (Aim to achieve 120 degrees) 

· Shoulder Internal and external rotation (to 30 degrees) 

Strengthening 

· Continue scapular setting exercises and grip strengthening 

· Commenceisometric internal and external rotation strengthening. Repeat isometric exercises 15 repetitions with 5 second hold 

· Commence concentric external rotation strengthening  

WEEK 8-12 

Range of Motion 

· Standing (Antigravity) 

· Shoulder flexion with broomstick or other arm (Aim to achieve 150 degrees) 

· Shoulder Internal and external rotation (to 45 degrees) 

· Supine shoulder abduction 

· Stretches Shoulder flexion - slide arm forward on a table-preacher stretches 

Strengthening for Scapular Stability and Rotator Cuff 

· Continue scapular setting exercises and grip strengthening and commence internal and external rotation strengthening with light theraband  

· Repeat isometric exercises 15 repetitions with 3 sets. 

· Internal rotation 

· External rotation 

· Shoulder flexion (bent elbow) 

· Shoulder extension (bent elbow) 

· Biceps and triceps strengthening 

· Seated rows 

· Bent over rows 

Note: Avoid all over head strengthening push exercises 

WEEK 12 to 6 Months 

Continue to progress range of motion incorporating functional exercises and sport specific drills as indicated by your physiotherapist (e.g. latissimus dorsi pull downs, seated rows) 

  Note: Avoid push against resistance (e.g. bench press, deltoid press) 

Copyright © 2020 Dr Andrew McBride

Orthopaedic Shoulder Surgeon Gold Coast

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